Find out more about hydration for a healthier life
Learn more from Aquarate
Learn the fundamentals
Understand everything you need to know about Hydration
Find out how to hydrate better
Small changes, big impact
Good Nutrition and Hydration during Covid-19
The risk of older adults developing Malnutrition is arguably higher in the current climate. Malnutrition is a serious condition that can increase a person’s risk of infection as well as slow down their recovery.
British Dietetic Association
The importance of hydration
Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps to ensure that all bodily functions are able to take place as normal.
You can’t survive without water. It makes up nearly two-thirds of your body and is essential for you to function properly. Water has a wide range of benefits for your body.