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Find out more about hydration for a healthier life

Learn more from Aquarate

Hydration and Nutrition Webinar

Are you involved with hydration and nutrition in the care sector? Do you see poor practices in place, compromising individuals wellbeing?

Aquarate joined Iain Clague from The Care Connector Network to address how to combine proper hydration and nutrition support and advice to keep people safe where they live.

Play the video below to watch the recording of the webinar.
If you'd like to discuss any practices that have or haven't worked for you, let us know!


Learn the fundamentals

Understand everything you need to know about Hydration


Find out how to hydrate better

Small changes, big impact

Age UK

Good Nutrition and Hydration during Covid-19

The risk of older adults developing Malnutrition is arguably higher in the current climate. Malnutrition is a serious condition that can increase a person’s risk of infection as well as slow down their recovery. 

British Dietetic Association

The importance of hydration

Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps to ensure that all bodily functions are able to take place as normal.


Keeping hydrated

You can’t survive without water. It makes up nearly two-thirds of your body and is essential for you to function properly. Water has a wide range of benefits for your body.


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