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Find out more about hydration for a healthier life

Learn more from Aquarate

Learn the fundamentals

Understand everything you need to know about Hydration

Find out how to hydrate better

Small changes, big impact

Age UK

Good Nutrition and Hydration during Covid-19

The risk of older adults developing Malnutrition is arguably higher in the current climate. Malnutrition is a serious condition that can increase a person’s risk of infection as well as slow down their recovery. 

British Dietetic Association

The importance of hydration

Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep the fluid levels in the body topped up helps to ensure that all bodily functions are able to take place as normal.

Bupa

Keeping hydrated

You can’t survive without water. It makes up nearly two-thirds of your body and is essential for you to function properly. Water has a wide range of benefits for your body.

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